');mask-image:url('data:image/svg+xml;utf8, ');content:'';margin:0 .4rem;display:inline-block;vertical-align:middle;line-height:1}.breadcrumb-trail .trail-items li:last-child:after{display:none}.bloghash-breadcrumbs{font-size:1.4rem;border-width:0}#page .page-header .bloghash-breadcrumbs a>span{color:inherit}#bloghash-copyright .bloghash-flex-row>div:empty{display:none}#bloghash-copyright>.bloghash-container>.bloghash-flex-row>div{width:auto;padding-top:.6rem;padding-bottom:.6rem}.bloghash-copyright-layout-1 #bloghash-copyright>.bloghash-container>.bloghash-flex-row>div{-ms-flex-preferred-size:100%;flex-basis:100%;-ms-flex-negative:0;flex-shrink:0;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}#bloghash-scroll-top{-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;position:fixed;bottom:2.5rem;right:2rem;z-index:997;width:4rem;height:4rem;opacity:0;-webkit-transform:translate3d(0,3rem,0);transform:translate3d(0,3rem,0)}#bloghash-scroll-top .bloghash-scroll-icon{overflow:hidden;z-index:2}#bloghash-scroll-top .bloghash-icon{-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;height:2rem;color:var(--bloghash-white);-webkit-transform:translateY(1.1rem);-ms-transform:translateY(1.1rem);transform:translateY(1.1rem)}#bloghash-scroll-top:before{content:'';z-index:1;border-radius:10rem;background-color:var(--bloghash-primary);-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);border:.1rem solid rgba(185,185,185,.4)}#bloghash-scroll-top svg{fill:var(--bloghash-white)}.bloghash-widget.widget:not(.widget_text):not(.hester-core-custom-list-widget) ol{list-style:none;margin-left:0;margin-right:0}#main .bloghash-widget{overflow:hidden}#main .bloghash-widget{margin-bottom:4rem}.widget ol{line-height:1.5}.widget ol:last-child{margin-bottom:0}.widget ol li{margin-bottom:1rem}.widget.bloghash-entry p{margin-top:1.6rem;margin-bottom:1.6rem}.widget.bloghash-entry p:last-child{margin-bottom:0}.widget.widget_block li a{position:relative;z-index:0}.widget.widget_recent_comments li{margin-bottom:1.6rem}.bloghash-entry>:first-child{margin-top:0}.bloghash-entry>:last-child{margin-bottom:0}.bloghash-entry ol{margin-left:4rem}.bloghash-entry ol{margin-bottom:2rem;margin-top:2rem}.bloghash-entry p{margin-bottom:1.5rem;margin-top:1.5rem}.entry-media{margin-bottom:2.5rem}.entry-media img{margin:0 auto;display:block}.single-post .entry-media{margin-bottom:4rem}.single .post-category{margin-bottom:.3rem;font-size:1.4rem}.single .post-category a{-js-display:inline-flex;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;margin:0 .4rem .8rem}.single .post-nav .nav-previous .nav-content span{padding-right:2rem}.single.bloghash-page-title-align-left .bloghash-article>.post-category{text-align:start}#cancel-comment-reply-link{font-size:1.3rem;border-radius:var(--bloghash-normal-radius);border:.2rem solid currentColor;font-weight:500;padding:.4rem .7rem;line-height:1;text-decoration:none;text-transform:capitalize;margin-left:1.4rem;color:inherit}button.bloghash-animate-arrow{-webkit-appearance:none;border:none;-webkit-box-shadow:none;box-shadow:none;background:0 0;outline:none}.bloghash-animate-arrow .arrow-bar{-webkit-transform:scaleX(0);-ms-transform:scaleX(0);transform:scaleX(0)}.bloghash-animate-arrow svg{vertical-align:middle}.bloghash-animate-arrow.right-arrow svg{-webkit-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg)}.bloghash-animate-arrow.right-arrow .arrow-bar{-webkit-transform-origin:100% 0;-ms-transform-origin:100% 0;transform-origin:100% 0}.bloghash-animate-arrow.right-arrow .arrow-handle{-webkit-transform:translateX(.6rem);-ms-transform:translateX(.6rem);transform:translateX(.6rem)}.bloghash-hamburger{padding:0;display:inline-block;font:inherit;color:inherit;text-transform:none;background-color:transparent;border:0;margin:0;overflow:visible}.hamburger-box{width:2.5rem;height:1.4rem;display:inline-block;position:relative}.hamburger-inner{display:block;top:50%;margin-top:-.1rem}.hamburger-inner,.hamburger-inner:before,.hamburger-inner:after{width:2.8rem;height:2px;background-color:#111827;border-radius:var(--bloghash-normal-radius);position:absolute}.hamburger-inner:before,.hamburger-inner:after{content:"";display:block}.hamburger-inner:before{top:-5px}.hamburger-inner:after{bottom:-5px}.bloghash-mobile-nav{order:1;display:none;margin-left:2.4rem}.bloghash-hamburger,.bloghash-mobile-nav{-webkit-box-align:center;-ms-flex-align:center;align-items:center}body:not(.is-mobile-menu-active) .bloghash-hamburger .hamburger-box .hamburger-inner:before{width:1.5rem}.bloghash-hamburger{-js-display:inline-flex;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;border-radius:var(--bloghash-normal-radius)}.bloghash-hamburger .hamburger-inner,.bloghash-hamburger .hamburger-inner:before,.bloghash-hamburger .hamburger-inner:after{background-color:currentColor}#bloghash-header:after{content:'';position:fixed;top:100%;left:0;right:0;height:100vh;background-color:rgba(255,255,255,.85);z-index:991;opacity:0;visibility:hidden;will-change:opacity,visibility;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}@media only screen and (min-width:600px){.site .bloghash-flex-row .start-sm{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;text-align:start}.site .bloghash-flex-row .end-sm{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:end;margin-left:auto}}@media only screen and (min-width:782px){.site .bloghash-flex-row .col-md{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;-ms-flex-negative:1;flex-shrink:1;max-width:100%;-ms-flex-preferred-size:0;flex-basis:0}.site .bloghash-flex-row .col-md.flex-basis-auto{-ms-flex-preferred-size:auto;flex-basis:auto}.site .bloghash-flex-row .end-md{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:end;margin-left:auto}}@media only screen and (max-width:868px){.bloghash-hide-mobile-tablet{display:none!important}.bloghash-container{padding:0 3rem}.bloghash-header-widgets .bloghash-header-widget,.bloghash-header-widgets .bloghash-header-widget.bloghash-header-widget__button{padding-left:1rem;padding-right:1rem}.bloghash-mobile-nav{margin-left:1.6rem}}@media only screen and (max-width:599px){#bloghash-header-inner .bloghash-widget-wrapper,.bloghash-header-element,.bloghash-header-widgets .bloghash-header-widget{position:static}.bloghash-header-widgets .dropdown-item:after{display:none}.page-header>.bloghash-container{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}}@media only screen and (max-width:480px){#page{min-height:-webkit-fill-available}}@media only screen and (max-width:960px){#bloghash-topbar>.bloghash-container>.bloghash-flex-row>div .bloghash-topbar-widget{padding-top:.6rem;padding-bottom:.6rem}#bloghash-topbar .bloghash-topbar-widget{padding-left:.8rem;padding-right:.8rem}.bloghash-topbar__separators-regular #bloghash-topbar .bloghash-topbar-widget:after{margin-left:.8rem}#main>.bloghash-container{display:block}#primary{max-width:100%!important;padding-left:0!important;padding-right:0!important;margin-top:4rem}.site-main #secondary{width:100%;margin-top:4rem}}@media all and (-ms-high-contrast:none),(-ms-high-contrast:active){.site .bloghash-flex-row:after{content:'';display:block;min-height:inherit;font-size:0}.bloghash-btn{height:1rem}#main>.bloghash-container #primary{-ms-flex-preferred-size:0%;flex-basis:0%}}.bloghash-btn{background-color:var(--bloghash-primary)}#bloghash-topbar .bloghash-topbar-widget__text .bloghash-icon{color:var(--bloghash-primary)}#masthead .bloghash-header-widgets .dropdown-item:after,.bloghash-nav>ul .sub-menu:after{border-bottom-color:var(--bloghash-primary);outline:none!important}.bloghash-header-widgets .dropdown-item,.bloghash-nav .sub-menu{border-top-color:var(--bloghash-primary)}::-webkit-selection{background-color:var(--bloghash-primary);color:var(--bloghash-white)}::-webkit-scrollbar-thumb{background:rgba(0,0,0,.2)}::-webkit-scrollbar-thumb:hover{background:rgba(0,0,0,.4)}.mr-1{margin-right:.4rem}a.bloghash-btn i{font-size:105%;vertical-align:baseline}a.bloghash-btn i:before{display:inline-block;vertical-align:middle}a.bloghash-btn span{vertical-align:baseline;line-height:normal}@media (prefers-reduced-motion:reduce){*{animation-duration:0s!important}}.bloghash-glassmorphism{position:fixed;right:0;left:0;bottom:0;display:flex;overflow:hidden;z-index:-1}.bloghash-glassmorphism .block{width:28.8rem;height:28.8rem;filter:blur(64px);mix-blend-mode:multiply;border-radius:999px;display:block;opacity:.1}.bloghash-glassmorphism .block.one{margin-top:5rem;background-color:rgba(239,35,60)}.bloghash-glassmorphism .block.two{margin-top:16rem;margin-left:-8rem;background-color:rgba(4,134,139)}@media only screen and (min-width:768px){.bloghash-glassmorphism{top:4rem}}@media only screen and (min-width:1024px){.bloghash-glassmorphism .block{width:38.4rem;height:38.4rem}}@media only screen and (min-width:1280px){.bloghash-glassmorphism{top:8rem}}.post-category .cat-links a.cat-31{color:#f43676;background:#fdd7e4}:root{--bloghash-primary:#f43676;--bloghash-primary_80:#fdd7e4;--bloghash-primary_15:#f6558b;--bloghash-primary_27:rgba(244,54,118,.27);--bloghash-primary_10:rgba(244,54,118,.1)}#bloghash-topbar{background:#f43676;background:-webkit-linear-gradient(45deg,#f43676 0,rgba(226,181,181,.39) 100%);background:-o-linear-gradient(45deg,#f43676 0,rgba(226,181,181,.39) 100%);background:linear-gradient(45deg,#f43676 0,rgba(226,181,181,.39) 100%)}#bloghash-topbar{border-style:solid}.bloghash-topbar-widget:after{background-color:#ccc}#bloghash-topbar{color:#002050}.bloghash-topbar-widget .bloghash-nav>ul>li>a,#bloghash-topbar .bloghash-topbar-widget__text .bloghash-icon{color:#302d55}#bloghash-header-inner{background:#fff}#bloghash-header,.bloghash-header-widgets a:not(.bloghash-btn),.bloghash-logo a,.bloghash-hamburger{color:#131315}#bloghash-header-inner{border-color:rgba(185,185,185,.4);border-bottom-width:1px}.bloghash-header-widget:after{background-color:#ccc}@media screen and (max-width:960px){#bloghash-header-inner .bloghash-nav{display:none;color:#000}.bloghash-mobile-toggen,.bloghash-mobile-nav{display:inline-flex}#bloghash-header-inner{position:relative}#bloghash-header-inner .bloghash-nav>ul>li>a{color:inherit}#bloghash-header-inner .site-navigation{display:none;position:absolute;top:100%;width:100%;height:100%;min-height:100vh;left:0;right:0;margin:-1px 0 0;background:#fff;border-top:1px solid #eaeaea;box-shadow:0 15px 25px -10px rgba(50,52,54,.125);z-index:999;font-size:1.7rem;padding:0}#bloghash-header-inner .site-navigation>ul{overflow-y:auto;max-height:68vh;display:block}#bloghash-header-inner .site-navigation>ul>li>a{padding:0!important}#bloghash-header-inner .site-navigation>ul li{display:block;width:100%;padding:0;margin:0;margin-left:0!important}#bloghash-header-inner .site-navigation>ul .sub-menu{position:static;display:none;border:none;box-shadow:none;border:0;opacity:1;visibility:visible;font-size:1.7rem;transform:none;background:#f8f8f8;min-width:initial;left:0;padding:0;margin:0;border-radius:0;line-height:inherit}#bloghash-header-inner .site-navigation>ul .sub-menu>li>a>span{padding-left:50px!important}#bloghash-header-inner .site-navigation>ul .sub-menu a>span{padding:10px 30px 10px 50px}#bloghash-header-inner .site-navigation>ul a{padding:0;position:relative;background:0 0}#bloghash-header-inner .site-navigation>ul li{border-bottom:1px solid #eaeaea}#bloghash-header-inner .site-navigation>ul>li:last-child{border-bottom:0}#bloghash-header-inner .site-navigation>ul a>span{padding:10px 30px!important;width:100%;display:block}#bloghash-header-inner .site-navigation>ul a>span:after,#bloghash-header-inner .site-navigation>ul a>span:before{display:none!important}#bloghash-header-inner .site-navigation>ul .menu-item-has-children>a{display:inline-flex;width:100%;max-width:calc(100% - 50px)}#bloghash-header-inner .bloghash-nav .menu-item-has-children>a>span{border-right:1px solid rgba(185,185,185,.4)}#bloghash-header-inner .bloghash-nav .menu-item-has-children>a>.bloghash-icon{transform:none;width:50px;margin:0;position:absolute;right:0;height:1em;display:none}.bloghash-mobile-toggen{width:50px;height:1em;background:0 0;border:none}.bloghash-mobile-toggen .bloghash-icon{transform:none;width:50px;margin:0;position:absolute;right:0;height:1em}}.bloghash-nav.bloghash-header-element,.bloghash-header-layout-1 .bloghash-header-widgets{font-weight:600;font-family:"Inter Tight",Helvetica,Arial,sans-serif;font-size:1.7rem;line-height:1.5}#secondary{width:30%}body:not(.bloghash-no-sidebar) #primary{max-width:70%}.bloghash-layout__boxed-separated #content>article,.bloghash-layout__boxed-separated.bloghash-sidebar-style-2 #secondary .bloghash-widget{background-color:#fff}body{color:#002050}a{color:#302d55}:root{--bloghash-secondary:#302d55}.bloghash-container{max-width:1480px}.bloghash-logo img{max-height:45px}.bloghash-logo .logo-inner{margin-top:27px;margin-right:10px;margin-bottom:27px;margin-left:10px}@media only screen and (max-width:768px){.bloghash-logo .logo-inner{margin-top:25px;margin-right:1px;margin-bottom:25px}}.page-header{background:rgba(244,54,118,.1)}.page-header{border-color:rgba(0,0,0,.062);border-style:solid;border-bottom-width:1px}.bloghash-breadcrumbs{padding-top:15px;padding-bottom:15px}html{font-size:62.5%}@media only screen and (max-width:768px){html{font-size:53%}}@media only screen and (max-width:480px){html{font-size:50%}}*{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased}body{font-weight:400;font-family:"Be Vietnam Pro",Helvetica,Arial,sans-serif;font-size:1.7rem;line-height:1.75}.bloghash-btn{color:#fff;border-color:rgba(0,0,0,.12);border-width:.1rem;border-top-left-radius:.8rem;border-top-right-radius:.8rem;border-bottom-right-radius:.8rem;border-bottom-left-radius:.8rem}.bloghash-btn{font-weight:500;font-family:"Be Vietnam Pro",Helvetica,Arial,sans-serif;font-size:1.8rem}.ss-on-media-wrapper .ss-social-icons-container>li>.ss-ss-on-media-button,.ss-popup-overlay .ss-copy-action .ss-button,.ss-popup-overlay .ss-popup .ss-close-modal,.ss-popup-overlay .ss-popup .ss-popup-networks .ss-popup-network>a{border:0;text-shadow:none;-webkit-box-shadow:none;box-shadow:none;outline:0;text-decoration:none;text-transform:none;letter-spacing:0}.ss-on-media-wrapper .ss-social-icons-container>li>.ss-pinit-button,.ss-social-icons-container>li .ss-ss-on-media-button:after{outline:0}.ss-svg-icon{height:16px;width:auto;vertical-align:text-bottom;fill:currentColor}.ss-envelope-color{background-color:#323b43}.ss-facebook-color{background-color:#1877f2}.ss-twitter-color{background-color:#000}.ss-linkedin-color{background-color:#2867b2}.ss-pinterest-color{background-color:#bd081c}.ss-copy-color{background-color:#323b43}.ss-print-color{background-color:#323b43}.ss-mix-color{background-color:#ff8226}.ss-clearfix:after{content:"";display:table;clear:both}:root{--ss-wpadminbar-height:0px}.ss-on-media-image-wrap{display:inline-block!important;position:relative!important;line-height:0}.ss-on-media-image-wrap>img{margin:0!important}.ss-on-media-container{position:relative;margin:0!important;line-height:0}.ss-on-media-container.wp-post-image{text-align:center}.ss-on-media-wrapper{display:none}.ss-on-media-wrapper.ss-on-media-always-visible .ss-social-icons-container{opacity:1}.ss-on-media-wrapper .ss-social-icons-container{opacity:0;position:absolute;z-index:1;display:-webkit-box;display:-ms-flexbox;display:flex;padding:0!important;max-width:initial!important}.ss-on-media-wrapper .ss-social-icons-container>li{display:inline-block;float:left}.ss-on-media-wrapper .ss-social-icons-container>li>.ss-ss-on-media-button{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex}.ss-on-media-wrapper .ss-social-icons-container>li>.ss-ss-on-media-button span{position:relative}.ss-on-media-wrapper .ss-social-icons-container>li>.ss-pinit-button{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;white-space:nowrap;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,Arial,"Helvetica Neue",sans-serif;font-weight:400;height:auto!important;width:auto!important;line-height:1!important;padding:10px 16px}.ss-on-media-wrapper .ss-social-icons-container>li>.ss-pinit-button .ss-on-media-content{display:-webkit-box;display:-ms-flexbox;display:flex}.ss-on-media-wrapper .ss-social-icons-container>li>.ss-pinit-button svg{width:auto;margin-right:6px}.ss-on-media-wrapper.ss-top-left-on-media .ss-social-icons-container{top:15px;left:15px}.ss-on-media-wrapper.ss-with-spacing.ss-top-left-on-media .ss-social-icons-container{left:12px}.ss-on-media-wrapper.ss-regular-icons .ss-social-icons-container>li>.ss-pinit-button{padding:12px 18px}.ss-popup-overlay{display:none;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,Arial,"Helvetica Neue",sans-serif;-webkit-font-smoothing:initial;content:"";position:fixed;top:0;bottom:0;left:0;right:0;z-index:99999;background:rgba(202,202,202,.75);opacity:0}.ss-popup-overlay .ss-copy-action{position:relative;display:none}.ss-popup-overlay .ss-copy-action .ss-copy-action-field{border:1px solid rgba(0,0,0,.1);border-radius:2px;color:#323b43;font-family:inherit;font-size:16px;-webkit-box-sizing:border-box;box-sizing:border-box;width:100%;height:48px!important;line-height:48px!important;padding:0 120px 0 50px!important;text-shadow:none;-webkit-box-shadow:none;box-shadow:none;outline:0;background-color:#fff;margin:0}.ss-popup-overlay .ss-copy-action .ss-button{font-weight:400;font-family:inherit;position:absolute;right:6px;top:5px;background-color:#557ceb;color:#fff;padding:0;line-height:38px;height:38px;width:105px;font-size:16px;z-index:9;border-radius:2px}.ss-popup-overlay .ss-copy-action svg{position:absolute;height:24px;width:24px;top:50%;left:15px;margin-top:-12px;fill:#dadada}.ss-popup-overlay .ss-popup{opacity:0;border-radius:2px;max-width:90%;max-height:90%;width:720px;height:auto}.ss-popup-overlay .ss-popup .ss-popup-heading{display:block;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;font-size:16px;font-weight:300;color:#323b43;background-color:#fff;line-height:58px;height:58px;padding:0 0 0 24px;margin:0;border-top-left-radius:4px;border-top-right-radius:4px}.ss-popup-overlay .ss-popup .ss-close-modal{margin-left:auto;padding:0 24px;height:100%;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#a9a9a9}.ss-popup-overlay .ss-popup .ss-close-modal svg{width:16px;height:16px}.ss-popup-overlay .ss-popup .ss-popup-content{position:relative;top:3px;left:0;right:0;bottom:0;max-height:70vh;background-color:#fff;overflow-y:scroll;padding:24px 24px 20px;border-bottom-left-radius:4px;border-bottom-right-radius:4px}.ss-popup-overlay .ss-popup .ss-popup-networks{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;-ms-flex-wrap:wrap;flex-wrap:wrap;margin:0 -6px}.ss-popup-overlay .ss-popup .ss-popup-networks .ss-popup-network{-webkit-box-sizing:border-box;box-sizing:border-box;width:33.33%;padding:0 6px 6px;-ms-flex-negative:0;flex-shrink:0;float:left;display:inline-block}.ss-popup-overlay .ss-popup .ss-popup-networks .ss-popup-network>a{position:relative;-webkit-box-sizing:border-box;box-sizing:border-box;height:40px;padding:0 15px 0 0;display:-webkit-box;display:-ms-flexbox;display:flex;line-height:40px;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;color:#fff;border-radius:2px;font-weight:500;font-size:13px;vertical-align:middle;-webkit-backface-visibility:hidden;white-space:nowrap;text-overflow:ellipsis}.ss-popup-overlay .ss-popup .ss-popup-networks .ss-popup-network>a span:first-child{position:relative;z-index:2;height:40px;width:40px;text-align:center;line-height:40px;font-size:16px;margin-right:10px;background-color:rgba(0,0,0,.15);display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.ss-popup-overlay .ss-popup .ss-popup-networks .ss-popup-network>a svg{fill:#fff;height:16px;width:inherit;z-index:1}.ss-popup-overlay .ss-popup .ss-popup-networks .ss-popup-network>a span:first-child:before{content:"";position:absolute;left:0;top:0;background-color:rgba(0,0,0,.1)}.ss-popup-overlay .ss-popup .ss-popup-networks .ss-popup-network>a span{position:relative;z-index:3}.ss-popup-overlay .ss-popup .ss-popup-networks .ss-popup-network>a:before{position:absolute;content:"";background-color:rgba(255,255,255,0);top:0;left:0;bottom:0;right:0;z-index:1}.ss-share-network-tooltip{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,Arial,"Helvetica Neue",sans-serif;-webkit-font-smoothing:initial;position:absolute;line-height:1;left:100%;margin-left:12px;background-color:rgba(56,70,84,.85);top:50%;width:auto;white-space:nowrap;padding:8px 10px;border-radius:2px;font-size:12px;color:rgba(255,255,255,.9);z-index:2;opacity:0;-webkit-transform:translateX(-7px) translateY(-50%);-ms-transform:translateX(-7px) translateY(-50%);transform:translateX(-7px) translateY(-50%)}.ss-copy-action .ss-share-network-tooltip{left:auto;margin-left:0;right:100%;margin-right:12px;-webkit-transform:translateX(7px) translateY(-50%);-ms-transform:translateX(7px) translateY(-50%);transform:translateX(7px) translateY(-50%)}.ss-social-icons-container>li .ss-ss-on-media-button:after{content:"";background-color:rgba(0,0,0,0);position:absolute;top:0;left:0;right:0;bottom:0;z-index:1}.ss-on-media-wrapper.ss-circle-icons .ss-social-icons-container>li>.ss-ss-on-media-button{border-radius:52px}.ss-on-media-wrapper.ss-with-spacing .ss-social-icons-container>li{padding:0 3px!important}.ss-on-media-wrapper{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,Arial,"Helvetica Neue",sans-serif}.ss-on-media-wrapper .ss-social-icons-container{margin:0!important;padding:0;list-style:none}.ss-on-media-wrapper .ss-social-icons-container>li{position:relative;list-style:none;margin:0;padding:0}.ss-on-media-wrapper .ss-social-icons-container>li:before{display:none}.ss-on-media-wrapper .ss-social-icons-container>li>.ss-ss-on-media-button{position:relative;-webkit-box-sizing:border-box;box-sizing:border-box;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;text-align:center;width:52px;height:52px;line-height:52px;color:#fff;overflow:hidden;vertical-align:middle;font-size:16px;text-decoration:none!important}.ss-on-media-wrapper .ss-social-icons-container>li>.ss-ss-on-media-button svg{height:16px;width:inherit;z-index:1}@media screen and (max-width:782px){.ss-popup-overlay .ss-popup .ss-popup-networks .ss-popup-network{width:50%}}@media screen and (max-width:500px){.ss-popup-overlay .ss-popup .ss-popup-networks .ss-popup-network{width:100%}}
Artificial intelligence as therapeutic support - StuffsEarth
Skip to content
Posted by
Alienx
December 27, 2023
Two cameras record a psychotherapy session. Artificial intelligence (AI) can reliably detect emotions based on facial expressions in psychotherapeutic situations. These are the findings of a feasibility study by researchers from the Faculty of Psychology and the University Psychiatric Clinics (UPK) at the University of Basel. The AI system is also able to reliably predict therapeutic success in patients with borderline personality pathology.
The face is a mirror for a person’s emotional state. The interpretation of facial expressions as part of psychotherapy or psychotherapeutic research, for example, is a very effective way of characterizing how a person is feeling in that particular moment. Back in the 1970s, psychologist Paul Ekmann developed a standardized coding system to assign basic emotions such as happiness, disgust or sadness to a facial expression in an image or video sequence.
“Ekman’s system is very widespread, and represents a standard in psychological emotion research,” says Dr. Martin Steppan, psychologist at the Faculty of Psychology at the University of Basel.
But the process of analyzing and interpreting recorded facial expressions as part of research projects or psychotherapy is extremely time-consuming, which is why psychiatry specialists often use less reliable, indirect methods such as skin conductance measurements, which can also be a measure of emotional arousal.
“We wanted to find out whether AI systems can reliably determine the emotional states of patients in video recordings,” says Martin Steppan, who developed the study together with emeritus Professor Klaus Schmeck, Dr. Ronan Zimmermann and Dr. Lukas Fürer from the UPK. The researchers published their findings in the Psychopathology journal.
No facial expression can escape AI The researchers used freely available artificial neural networks that were trained in the detection of six basic emotions (happiness, surprise, anger, disgust, sadness and fear) using over 30,000 facial photos. This AI system then analyzed video data from therapy sessions with a total of 23 patients with borderline personality pathology at the Center for Scientific Computing at the University of Basel. The high-performance computer had to process over 950 hours of video recordings for this study.
The results were astonishing: statistical comparisons between the analysis of three trained therapists and the AI system showed a remarkable level of agreement. The AI system assessed the facial expressions as reliably as a human but was also able to detect even the most fleeting of emotions within the millisecond range, such as a brief smile or expression of disgust.
The results were astonishing: statistical comparisons between the analysis of three trained therapists and the AI system showed a remarkable level of agreement. The AI system assessed the facial expressions as reliably as a human but was also able to detect even the most fleeting of emotions within the millisecond range, such as a brief smile or expression of disgust.
These types of micro expressions have the potential to be missed by therapists or may only be perceived subconsciously. The AI system is therefore able to measure fleeting emotions with an increased level of sensitivity compared to trained therapists.
Interpersonal communication is still key The AI analysis also uncovered something rather unexpected. Patients who demonstrated emotional involvement and smiled at the start of a therapy session went on to cancel their psychotherapy less often than people who seemed emotionally uninvolved with their therapist. This “social” smiling could therefore be a good predictor of therapy success in a person with symptoms of borderline personality pathology.
“We were really surprised to find that relatively simple AI systems can allocate facial expressions to their emotional states so reliably,” says Martin Steppan.
AI could therefore become an important tool in therapy and research. AI systems could be used in the analysis of existing video recordings from research studies in order to detect emotionally relevant moments in a conversation more easily and more directly. This ability could also help support the supervision of psychotherapists.
“Nevertheless, therapeutic work is still primarily about human relationships, and remains a human domain,” says Steppan. “At least for the time being.”
Original publication
Martin Steppan, Ronan Zimmermann, Lukas Fürer, Matthew Southward, Julian Koenig, Michael Kaess, Johann Roland Kleinbub, Volker Roth Klaus Schmeck Machine Learning Facial Emotion Classifiers in Psychotherapy Research: A Proof-of-Concept Study Psychopathology (2023), doi: 10.1159/000534811
Reference :
Reference link
Scroll to Top